Admittedly, this is not my greatest work, but it is my 1 year anniversary at Shaolin Temple Los Angeles and I had to throw something together with some clips I had saved. I don't know how to consolidate just how much I've learned and progressed in a year of everyday training, but I hope this video serves as a good milestone on that path.
The physical strength and abilities are always a perk, perfecting ancient movements passed through several lineages is an honor, but the greatest aspect I take away from Shaolin warrior training is the ability to stay centered in even the worst of situations. When everything in my life collapses around me, my feet stay rooted to the ground. The ability to be patient and endure some of the most trying of hardships is a strength beyond all measure. I have come a long way, but it is a never ending practice and after a year, it's nice to look back at it all. I'd like to publicly thank the Venerable Abbot Shi Yan Fan for continuing to instill it in me, senior @hengbushi for the consistent training and support, and my brother Shi Heng Chuang（恒创） for staying the course with me.